There’s something undeniably comforting about a warm bowl of chickpea soup. Picture this: the aroma of simmering spices wafting through your kitchen, inviting everyone to gather around the table. steak bites with chickpea soup Your taste buds tingle in anticipation as you imagine the rich, velvety texture and the delightful burst of flavors that come with every spoonful. This chickpea soup is not just a meal; it’s a hug in a bowl.
Now, if you’re anything like me, you’ve had those days where cooking feels like an Olympic sport. But fear not! This chickpea soup recipe is quick, easy, and perfect for those times when you want to impress without breaking a sweat. cozy comfort chowder recipe Whether you’re hosting a cozy dinner party or just treating yourself after a long day, this soup will be your new best friend. roasted poblano corn chowder. For more inspiration, check out this Mexican Corn Chicken Soup recipe.
Why You'll Love This Recipe
- This chickpea soup is super easy to whip up on a busy weeknight
- It boasts layers of flavor that dance on your palate with every bite
- The vibrant colors make it eye-catching and appealing on any table
- Versatile enough to serve as an appetizer or main course, it’s sure to please everyone
When I first made this chickpea soup for my friends, their reactions were priceless! They couldn’t believe something so delicious could come together so quickly. For more inspiration, check out this Italian Sausage Pasta Soup recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Canned Chickpeas: Opt for low-sodium varieties to control saltiness while ensuring convenience.
- Fresh Garlic: Choose firm cloves that add robust flavor; minced garlic works best.
- Onion: A yellow onion gives sweetness; sauté it until translucent for optimum flavor.
- Carrots: Use fresh carrots for sweetness and color; chopped into small pieces ensures even cooking.
- Vegetable Broth: Low-sodium vegetable broth enhances flavors without overpowering; homemade is best but store-bought works too.
- Spinach or Kale: Fresh greens add nutrition and color; stir them in during the last few minutes of cooking.
- Spices (Cumin and Paprika): These spices elevate the flavor profile; adjust to taste depending on your spice preference.
- Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish; don’t skip this!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Sauté the Base Ingredients: Begin by heating a tablespoon of olive oil in a large pot over medium heat. Add diced onions and cook until they turn translucent and fragrant—about five minutes.
Add Garlic and Spices: Once your onions are ready, stir in minced garlic along with cumin and paprika. Sauté for an additional minute until everything smells heavenly.
Add Vegetables and Broth: Toss in chopped carrots followed by canned chickpeas (drained and rinsed). Pour in vegetable broth and bring the mixture to a gentle boil while stirring occasionally.
Simmer Until Tender: Lower the heat and let your soup simmer uncovered for about 20 minutes or until carrots soften perfectly. Keep an eye on it—you want those textures just right!
Add Greens and Seasonings: Stir in fresh spinach or kale right before serving for vibrant color and nutrients. Add lemon juice for that zingy freshness that elevates everything!
Serve Hot!: Ladle your delicious chickpea soup into bowls, garnishing with fresh herbs if desired. Serve with crusty bread for dipping—because who doesn’t love dunking?
No matter how many times you make this chickpea soup, it never gets old! Its flavors deepen as they meld together beautifully over time.
And there you have it! A delightful chickpea soup that warms both heart and soul—perfect for any occasion or simply when you desire something comforting yet healthy!
You Must Know
- This chickpea soup is not just a meal; it’s a hug in a bowl
- Packed with flavors, it’s perfect for warming you up on chilly days
- Plus, it’s an easy recipe that lets you customize ingredients based on your pantry
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant. Then add spices before introducing the chickpeas and broth for maximum flavor infusion.
Add Your Touch
Feel free to swap in different vegetables or legumes! Spinach, kale, or even sweet potatoes can elevate this chickpea soup to new heights.
Storing & Reheating
Store leftover chickpea soup in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat until warmed through.
Chef's Helpful Tips
- This chickpea soup not only satisfies hunger but also offers a plethora of health benefits
- Add lemon juice for brightness or top with fresh herbs for extra flavor
- It’s a versatile recipe that adapts well to your taste preferences
Cooking this chickpea soup always reminds me of cozy evenings spent with friends, sharing stories over bowls of hearty goodness. chilly evening pot pie soup
FAQ
Can I make chickpea soup vegan?
Absolutely! This recipe is naturally vegan-friendly, packed with plant-based goodness.
What can I serve with chickpea soup?
Pairing it with crusty bread or a fresh salad enhances the meal experience tremendously.
How long does chickpea soup last in the fridge?
Properly stored, you can enjoy it within five days without losing its deliciousness.
Chickpea Soup
- Total Time: 40 minutes
- Yield: Serves 4
Description
Chickpea soup is the ultimate comfort food, combining rich, aromatic spices with a creamy texture that warms the soul. This quick and easy recipe is perfect for busy weeknights or cozy gatherings, offering a deliciously satisfying meal in just one pot. Packed with nutritious ingredients like chickpeas, fresh vegetables, and vibrant greens, this soup not only delights the palate but also nourishes the body. Enjoy it with crusty bread for a fulfilling dining experience.
Ingredients
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion for about 5 minutes until translucent.
- Add minced garlic, cumin, and paprika; sauté for an additional minute until fragrant.
- Stir in chopped carrots and chickpeas. Pour in vegetable broth and bring to a gentle boil.
- Reduce heat and simmer uncovered for about 20 minutes until carrots are tender.
- Mix in fresh spinach or kale and lemon juice just before serving. Season with salt and pepper to taste.
- Serve hot, garnished with herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to customize this recipe by adding other vegetables like sweet potatoes or zucchini. For extra creaminess, blend part of the soup before adding greens. Store leftovers in an airtight container for up to five days; reheat on the stove.