Imagine the cozy embrace of a warm bowl of Maple Roasted Sweet Potato Carrot Soup, its velvety texture wrapping around you like a favorite blanket. The sweet aroma of roasted vegetables dances through the air, teasing your taste buds with promises of comfort and warmth. holiday ham glaze This is not just soup; it’s a hug in a bowl, perfect for chilly evenings or whenever you need a little extra love in your life. For more inspiration, check out this Sausage and Vegetable Soup recipe.
Now, let me take you down memory lane. I remember the first time I made this delightful concoction. My kitchen was filled with laughter as my kids tried to guess what I was cooking. As they entered the room, their eyes widened at the vibrant colors bubbling away in my pot. delicious pumpkin dinner rolls “Are we having dessert for dinner?” one of them exclaimed, mistaking the rich orange hue for something sweet. Nope, just my secret weapon against winter blues—Maple Roasted Sweet Potato Carrot Soup!
Why You'll Love This Recipe
- This delicious soup is incredibly easy to prepare, making weeknight dinners a breeze
- The flavor profile is a delightful mix of sweet and savory that will leave everyone wanting more
- Its stunning orange color brightens up any table setting and makes it perfect for entertaining guests
- Plus, it’s versatile enough to be served as an appetizer or a main course alongside crusty bread
One Thanksgiving, I made this soup to kick off our feast. The look on my family’s faces as they tasted it was priceless—pure bliss mixed with disbelief that a vegetable soup could taste so divine!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Sweet Potatoes: Choose firm ones with smooth skin; they add natural sweetness and depth to the soup.
- Carrots: Fresh, vibrant carrots are key here; they bring color and sweetness to the mix.
- Onion: A medium yellow onion works best; it adds layers of flavor when sautéed until translucent.
- Garlic: Fresh garlic cloves are essential; they infuse the soup with aromatic goodness.
- Vegetable Broth: Use low-sodium broth to control saltiness while letting the veggies shine.
- Maple Syrup: Pure maple syrup adds a touch of sweetness; avoid imitation syrup if you can. For more inspiration, check out this Honey Garlic Soy Sauce Chicken recipe.
- Coconut Milk: Full-fat coconut milk makes the soup creamy and gives it an exotic twist.
- Olive Oil: A drizzle enhances roasting and adds richness; don’t skimp on it!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Veggies
Start by preheating your oven to 400°F (200°C). While it’s warming up, peel and chop your sweet potatoes and carrots into even chunks for uniform cooking.
Roast Away!
Toss your chopped vegetables in olive oil on a baking sheet. Spread them out evenly so they roast beautifully without steaming each other—no soggy veggies here!
Add Flavor Boosters
Sprinkle salt and pepper over your veggies before placing them in the oven for about 30 minutes. You want them golden brown and caramelized for maximum flavor.
Sauté Aromatics
In a large pot over medium heat, sauté chopped onions until they’re translucent, about 5 minutes. Add minced garlic and cook until fragrant—trust me, this is where magic begins!
Mingle Everything Together
Once your veggies are roasted to perfection, toss them into the pot with onions and garlic. Pour in vegetable broth and coconut milk; stir well to combine.
Blend Until Smooth
Using an immersion blender (or transferring in batches to a regular blender), blend until you achieve that dreamy creamy consistency you crave.
Add Maple Goodness!
Finally, stir in pure maple syrup and let it simmer for another 10 minutes to meld those glorious flavors together.
Now you’re ready to dive into your comforting bowl of Maple Roasted Sweet Potato Carrot Soup! Serve it hot with fresh bread or croutons on top for that extra crunch. cinnamon swirl banana bread cream cheese pumpkin bread.
This soup isn’t just food—it’s an experience that warms hearts (and bellies) during every season! Enjoy every spoonful as you soak up all those delicious flavors while reminiscing about home-cooked meals that bring us closer together.
You Must Know
- Maple Roasted Sweet Potato Carrot Soup is a warm hug in a bowl, perfect for chilly evenings
- The sweet aroma wafts through your kitchen, enticing everyone to gather around the table
- This soup not only satisfies your taste buds but also warms your soul
Perfecting the Cooking Process
Start by roasting sweet potatoes and carrots together for 30 minutes. While they roast, sauté onions and garlic until fragrant. Blend everything with vegetable broth for a creamy texture that will make you swoon.
Add Your Touch
Feel free to swap in other root vegetables like parsnips or add spices such as ginger or nutmeg for extra warmth. A splash of coconut milk can also boost creaminess and flavor.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove over medium heat, stirring occasionally to maintain creaminess.
Chef's Helpful Tips
- For the best flavor, roast your veggies until caramelized, enhancing their natural sweetness
- Use fresh herbs like thyme or rosemary for an aromatic touch
- A drizzle of maple syrup at serving brings everything together beautifully
The first time I made this soup, my friends devoured it in minutes! They insisted it was better than their grandma’s recipe—talk about pressure for my next cooking adventure!
FAQ
Can I make Maple Roasted Sweet Potato Carrot Soup vegan?
Absolutely! Just use vegetable broth and omit any dairy ingredients.
How can I thicken the soup if needed?
Blend in more roasted sweet potatoes or add a teaspoon of cornstarch mixed with water.
What’s the best way to serve this soup?
Serve it warm with crusty bread on the side for dipping delight!
Maple Roasted Sweet Potato Carrot Soup
- Total Time: 55 minutes
- Yield: Serves approximately 6
Description
Maple Roasted Sweet Potato Carrot Soup is the ultimate comfort food, perfect for chilly evenings. This creamy, velvety soup combines the natural sweetness of roasted sweet potatoes and carrots with the rich flavors of garlic and onion. Topped with a drizzle of pure maple syrup, it’s a nourishing hug in a bowl that warms your heart and soul. Easy to prepare and bursting with flavor, this soup is ideal for family dinners or entertaining guests.
Ingredients
- 2 cups sweet potatoes, peeled and diced (about 1 large)
- 2 cups carrots, peeled and chopped (about 3 medium)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 3 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Peel and chop sweet potatoes and carrots into even chunks.
- Toss chopped vegetables in olive oil on a baking sheet; season with salt and pepper. Roast for about 30 minutes until golden brown.
- In a large pot over medium heat, sauté onions until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Combine roasted veggies with sautéed onions and garlic in the pot. Pour in vegetable broth and coconut milk; stir well.
- Blend mixture until smooth using an immersion blender or regular blender.
- Stir in maple syrup; simmer for another 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to add spices like ginger or nutmeg for extra warmth. Leftovers can be stored in an airtight container in the fridge for up to five days.