Description
Warm up this fall with the Best Pumpkin Chili, a delightful blend of sweet pumpkin, hearty beans, and vibrant spices. This cozy dish is perfect for chilly evenings, bringing comfort to your table and smiles to your gatherings. Easy to prepare and packed with flavor, it’s an ideal choice for busy weeknights or festive occasions.
Ingredients
Scale
- 1 (15 oz) can 100% pure pumpkin puree
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 cup diced bell peppers (mixed colors)
- 1 medium yellow onion, chopped
- 3–4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp chili powder
- Salt & pepper to taste
- Juice of 1 lime (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and bell peppers until soft (about 5-7 minutes).
- Stir in minced garlic, cumin, and chili powder, cooking for an additional minute until fragrant.
- Add pumpkin puree and vegetable broth; mix well.
- Incorporate black beans and kidney beans; simmer on low heat for about 20 minutes to meld flavors.
- Season with salt, pepper, and lime juice if desired. Serve hot with toppings like sour cream or shredded cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 6g
- Sodium: 410mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For a spicier kick, add jalapeños or increase chili powder. Swap meat with plant-based proteins for a vegetarian option. Feel free to add corn or other veggies for extra texture.