Description
Carrot ribbon salad is a colorful and refreshing dish that elevates any meal with its vibrant presentation and crunchy texture. Made from thinly sliced carrots, fresh herbs, and a tangy dressing, this salad is not only easy to prepare but also a delightful addition to summer picnics or weeknight dinners.
Ingredients
Scale
- 4 medium carrots (about 400g), peeled
- 1/2 cup fresh parsley, chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Peel the carrots and use a vegetable peeler to create long ribbons until you reach the core.
- In a small bowl, whisk together lemon juice and olive oil until well combined.
- In a large mixing bowl, combine carrot ribbons and chopped parsley; drizzle with the dressing.
- Toss gently to coat without breaking the carrot ribbons.
- Season with salt and pepper according to taste, then mix again.
- Transfer to a serving dish, garnish with extra parsley if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 6g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in nuts or seeds for crunch. You can customize the salad by adding seasonal vegetables like bell peppers or zucchini. To enhance the dressing, try adding a splash of apple cider vinegar or Dijon mustard.