Description
Red Lentil Soup is a cozy and comforting dish that warms the soul with its rich flavors and vibrant color. Perfect for chilly evenings, this easy-to-make soup is packed with nutrients and can be customized with your favorite vegetables. Serve it at gatherings or enjoy it as a meal prep option for the week. Each spoonful feels like a warm hug, making it a delightful addition to any dinner table.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, diced
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tbsp olive oil
- 2 cups fresh spinach (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and carrots; sauté until soft, about 5 minutes.
- Stir in minced garlic and ground cumin, cooking for an additional minute until fragrant.
- Add rinsed red lentils and vegetable broth; bring to a boil. Reduce heat and simmer uncovered for 20–25 minutes until lentils are tender.
- If using, stir in fresh spinach during the last few minutes of cooking until wilted.
- For a creamier texture, blend the soup using an immersion blender or in batches with a regular blender.
- Serve hot with crusty bread or herbs on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to add other vegetables like bell peppers or zucchini for added nutrition. Spice it up by incorporating chili flakes or turmeric for a unique flavor twist.