Description
Crazy Good Roasted Pumpkin Seeds are the perfect crunchy snack for fall! With a delightful blend of spices and that irresistible golden-brown finish, these seeds transform leftover pumpkin guts into a delicious treat. Ideal for autumn gatherings or cozy nights in, they offer a satisfying crunch and versatile flavor that everyone will love.
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 tsp olive oil
- 1 tsp sea salt (adjust to taste)
- 1 tsp paprika (or your favorite spice)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse pumpkin seeds under cold water to remove pulp and pat dry.
- In a mixing bowl, toss the dried seeds with olive oil, sea salt, and paprika until evenly coated.
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown. Watch closely to prevent burning!
- Let cool before enjoying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize flavors by adding garlic powder or cayenne pepper. Store leftovers in an airtight container at room temperature for up to one week.