Description
Creamy cauliflower soup is a comforting, velvety dish that warms the soul on chilly days. Infused with garlic and thyme, this one-pot wonder is not only easy to prepare but also incredibly satisfying, making it perfect for cozy family dinners or impressing guests without the fuss. With its rich flavor and silky texture, this soup is sure to become a household favorite.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups chopped)
- 1 large sweet onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Wash and chop the cauliflower into small florets. Dice the onion and mince the garlic.
- In a large pot over medium heat, add a splash of olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Stir in cauliflower florets, coating them with oil and aromatics. Cook for about 5 minutes until slightly softened.
- Pour in vegetable broth to cover the vegetables completely. Bring to a gentle simmer for about 15 minutes until tender.
- Use an immersion blender or transfer to a blender to blend until smooth.
- Return the blended mixture to low heat and stir in cream or coconut milk. Season with salt, pepper, and thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg
Keywords: For added depth, try substituting cauliflower with broccoli or incorporating spices like curry powder. Top with cheese or fresh herbs for extra flavor. To store leftovers, place in an airtight container in the fridge for up to five days.