Description
Indulge in the creamy comfort of easy cauliflower soup, a delightful dish that warms both body and soul. This velvety soup, infused with garlic and onion, comes together effortlessly in just 30 minutes. Perfect for chilly evenings or quick weeknight meals, it’s versatile enough to shine at any gathering. Topped with fresh herbs, each bowl is a hug in a cup!
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups florets)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream or coconut milk
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley or chives (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent, about 5 minutes.
- Add minced garlic and cauliflower florets; cook for an additional 3-4 minutes until cauliflower softens slightly.
- Pour in vegetable broth to cover the vegetables completely. Bring to a boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
- Blend the soup until smooth using an immersion blender or by transferring it to a blender. Adjust consistency with more broth if needed.
- Stir in cream or coconut milk and warm through without boiling. Season with salt and pepper.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg
Keywords: - For added flavor, consider incorporating spices like cumin or paprika. - Swap heavy cream for a dairy-free alternative like almond milk for a lighter version. - This soup can be stored in an airtight container for up to three days in the refrigerator.