Description
Air Fryer Kale Chips are the ultimate guilt-free snack that combines crispiness with vibrant flavor. These healthy, crunchy bites offer a satisfying crunch in every bite, perfect for movie nights or midday cravings. With just a few simple ingredients and minimal effort, you can whip up a batch of these addictively tasty chips that will leave your taste buds cheering for more. Ready to transform leafy greens into a delightful snack? Let’s dive in!
Ingredients
Scale
- 1 bunch kale (about 8 cups torn, washed, and dried)
- 2 tsp olive oil
- 1/2 tsp coarse sea salt
- Optional seasonings (garlic powder, paprika, nutritional yeast) to taste
Instructions
- Preheat air fryer to 350°F (175°C).
- Wash and completely dry kale leaves; remove thick stems and tear into bite-sized pieces.
- In a large bowl, drizzle olive oil over kale and sprinkle with salt and any optional seasonings; toss until evenly coated.
- Place seasoned kale in the air fryer basket in a single layer to ensure crispiness.
- Air fry for 5-7 minutes or until golden brown and crispy, shaking the basket halfway through cooking.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (30g)
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Ensure kale is thoroughly dry before tossing with oil to avoid sogginess. Experiment with different seasonings like chili flakes or lemon zest for unique flavors. For storage, keep in an airtight container; re-crisp in the air fryer if needed.