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Healthy Brownies


  • Author: recipesnew
  • Total Time: 40 minutes
  • Yield: About 12 servings 1x

Description

Indulge in guilt-free decadence with these healthy brownies that deliver a rich chocolate flavor and a fudgy texture, all while being nourishing. Made with wholesome ingredients, these brownies are perfect for satisfying your sweet tooth without compromising on health. With a quick prep time, they’re an ideal treat for busy days or gatherings. Your family will love them so much, they won’t even know they’re enjoying a nutritious dessert!


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup
  • 1/2 cup nut butter (almond or peanut)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 cup semi-sweet or dark chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and lightly grease an 8×8 inch baking dish.
  2. In a mixing bowl, combine oats and cocoa powder.
  3. In another bowl, mix maple syrup and nut butter until smooth. Add eggs and vanilla; whisk until frothy.
  4. Gradually fold in the dry ingredients. If desired, add chocolate chips.
  5. Pour into the prepared dish and spread evenly. Bake for 25-30 minutes or until a toothpick comes out clean.
  6. Let cool before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie (45g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 40mg

Keywords: Substitute sugar with honey for natural sweetness. Add nuts or sprinkle sea salt on top for extra flavor. Store in an airtight container at room temperature for up to three days or refrigerate for a week.