Description
Indulge in a vibrant beet salad that combines earthy roasted beets, creamy feta cheese, and crunchy walnuts. This nutritious dish is not only visually stunning but also packed with health benefits, making it perfect for any meal or gathering. Enjoy it as a standalone delight or pair it with your favorite proteins for an elevated dining experience.
Ingredients
- Fresh beets
- Feta cheese
- Walnuts
- Olive oil
- Balsamic vinegar
- Dijon mustard
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and trim the tops off the beets, wrap them in aluminum foil, and place on the baking sheet. Roast for 45-60 minutes until tender.
- Allow the beets to cool slightly, then peel and chop into wedges or cubes.
- In a large bowl, combine the roasted beets with crumbled feta and toasted walnuts.
- For the dressing, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to taste.
- Drizzle the dressing over the salad mixture and gently toss to coat evenly before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - Choose firm beets without blemishes for optimal flavor. - Enhance nutrition by adding greens like spinach or arugula. - Dress just before serving to maintain crispness.