Delicious Fresh Herbed Tuna Salad Recipe

When you think of a dish that’s not just food but a flavor-packed adventure, the thought of fresh herbed tuna salad should pop into your mind. Picture this: tender chunks of flaky tuna tossed with vibrant herbs, crisp veggies, and a zingy dressing that dances on your taste buds like it’s auditioning for a Broadway musical. It’s light yet satisfying—kind of like eating a cloud made of flavor while lounging on a sunny beach.

this …

Now let me take you back to that fateful day at my cousin’s backyard BBQ. The sun was shining brighter than my hopes of impressing my crush. I spotted my aunt unveiling a massive bowl of her famous fresh herbed tuna salad. It was love at first sight! As I took my first bite, the combination of fresh herbs and zesty lemon made me feel like I was swimming in the Mediterranean. Trust me; you don’t want to miss out on this culinary experience!

Gather ‘round as I share how this delightful dish became a family favorite during our summer gatherings!

Every time I make this fresh herbed tuna salad, my family can’t stop raving about it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Tuna: Use good quality tuna packed in olive oil or water for best flavor and texture.
• Fresh Herbs: A mix of parsley, dill, and chives adds an aromatic touch that elevates the dish.
• Red Onion: Finely diced red onions bring a slight crunch and sharpness to balance the flavors.
• Celery: Chopped celery contributes a refreshing crunch that makes every bite enjoyable.
• Lemon Juice: Freshly squeezed lemon juice brightens the entire dish with its zesty tang.
• Greek Yogurt: A creamy alternative to mayonnaise that keeps the salad light while adding richness.
• Salt & Pepper: Essential seasonings that enhance all the flavors to their full potential.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Gather Your Ingredients: Start by collecting all your ingredients on the kitchen counter. Make sure everything is prepped—chopped veggies and herbs ready to go.

Drain and Flake Tuna: Open the canned tuna and drain it thoroughly. Flake it gently with a fork in a large mixing bowl until it’s nice and fluffy.

Add Fresh Ingredients: Toss in the diced red onion, chopped celery, and your freshly chopped herbs. Mix them well so they coat the tuna evenly.

Create the Dressing: In a separate bowl, combine Greek yogurt with freshly squeezed lemon juice along with salt and pepper to taste. Stir until smooth.

Combine Everything Together: Pour the dressing over the tuna mixture. Gently fold everything together until all ingredients are coated with that creamy goodness.

Taste Test & Adjust Seasoning: Give your creation a quick taste test! Adjust salt or lemon juice as needed to ensure maximum flavor before serving.

Enjoy this fresh herbed tuna salad chilled or at room temperature—perfect for any occasion!

Perfecting the Cooking Process

Start by draining the tuna thoroughly to avoid a watery salad. Then chop your herbs and mix everything in a large bowl, creating a harmonious blend of flavors that will make your taste buds dance.

Add Your Touch

Feel free to swap out ingredients! Try adding diced bell peppers for crunch or some olives for an extra briny bite. Customize the dressing with lemon juice or yogurt instead of mayonnaise to find your perfect flavor balance.

Storing & Reheating

Store the fresh herbed tuna salad in an airtight container in the refrigerator for up to three days. Refrain from freezing it, as the texture may change. Simply serve chilled when ready to enjoy.

Sometimes I whip up this fresh herbed tuna salad for picnics, and the compliments keep rolling in! It’s amazing how something so simple can bring everyone together over lunch.

FAQ

What type of tuna is best for fresh herbed tuna salad?

Opt for chunk light or albacore tuna packed in olive oil for best flavor.

Can I make fresh herbed tuna salad ahead of time?

Yes, prepare it a day beforehand; just keep it refrigerated until serving.

What can I serve with fresh herbed tuna salad?

Pair it with whole-grain crackers, lettuce wraps, or a crusty baguette for delightful bites.

Print

Fresh Herbed Tuna Salad

---

• Author: recipesnew
• Total Time: 20 minute
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Enjoy a refreshing and flavorful fresh herbed tuna salad, combining tender tuna, vibrant herbs, and a creamy dressing. Perfect for lunch or as a light dinner.

---

Ingredients

Scale 1x2x3x

• 1 can (5 oz) tuna in olive oil
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh chives, chopped
• 1/4 cup red onion, finely diced
• 1/2 cup celery, chopped
• Juice of 1 lemon
• 1/2 cup Greek yogurt
• Salt and pepper to taste

---

Instructions

1. Drain and flake the tuna in a large mixing bowl.
2. Add chopped parsley, dill, chives, red onion, and celery; mix well.
3. In a separate bowl, combine Greek yogurt, lemon juice, salt, and pepper; stir until smooth.
4. Pour the dressing over the tuna mixture and gently fold until combined.
5. Adjust seasoning if needed and serve chilled or at room temperature.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: None
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 3g
• Sodium: 350mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 45mg

Keywords: - For added crunch, consider including diced bell peppers or cucumbers. - Swap Greek yogurt for mayonnaise for a creamier texture while maintaining freshness. - This salad stores well in an airtight container for up to three days.