Description
Garlic Chicken Wraps are a flavor-packed treat that combines tender, marinated chicken with fresh veggies and creamy dressing, all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps are easy to prepare and customizable to suit any palate. With each bite, you’ll experience a satisfying crunch and an explosion of taste that will leave you craving more. Gather your ingredients and let’s create a meal that not only delights the senses but also brings back fond memories of shared laughter and good times.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 4 whole wheat or flour tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1 cucumber, sliced
- ½ cup creamy dressing (ranch or garlic sauce)
- 1 teaspoon paprika
- ½ teaspoon black pepper
Instructions
- Marinate chicken: Combine minced garlic, olive oil, paprika, and black pepper in a bowl. Coat the chicken breasts in the mixture and let them marinate for at least 30 minutes.
- Cook chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- Assemble wraps: Slice the cooked chicken into strips. On each tortilla, layer shredded lettuce, diced tomatoes, sliced cucumbers, and chicken strips.
- Add dressing: Drizzle creamy dressing over the fillings.
- Roll wraps: Fold in the sides of each tortilla and roll from the bottom up tightly to secure.
- Serve: Cut each wrap in half diagonally and enjoy with extra dressing on the side.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken overnight. Swap out vegetables based on your preference; try adding roasted red peppers or avocado for extra creaminess.