Description
Italian Chop Pasta Salad is a vibrant, refreshing dish that brings the essence of Italy to your table. Bursting with colorful vegetables and perfectly cooked pasta, this salad is drizzled with a zesty Italian dressing that makes every bite a delightful experience. Perfect for picnics, barbecues, or family gatherings, this recipe is not just easy to prepare but also adaptable to suit your taste. Enjoy the festive flavors while creating lasting memories with friends and family.
Ingredients
Scale
- 8 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 small red onion, chopped
- 1 cup bell peppers (assorted colors), diced
- 1/2 cup Italian dressing (homemade or store-bought)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup fresh basil, chopped
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
- While the pasta cools, chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- Whisk together Italian dressing ingredients in a bowl until well combined.
- In a large mixing bowl, combine cooled pasta with chopped vegetables. Pour the dressing over and toss gently.
- Sprinkle with Parmesan cheese and basil; mix lightly.
- Chill in the fridge for at least 30 minutes before serving to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Customize your salad by adding proteins such as grilled chicken or chickpeas. Use seasonal vegetables for added freshness and variety. Store leftovers in an airtight container for up to three days; best enjoyed cold.