Description
Lemon herb chicken is a delightful dish featuring tender, marinated chicken breasts infused with zesty lemon and fresh herbs. Perfect for any occasion, this recipe is quick to prepare and promises a burst of flavor in every bite. Enjoy it as a healthy weeknight dinner or an impressive meal for guests.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/3 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Instructions
- In a bowl, mix lemon juice, garlic, olive oil, parsley, thyme, salt, and pepper. Add chicken breasts and coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Set your oven to 400°F (200°C).
- Lightly coat a baking dish with nonstick spray or olive oil.
- Place marinated chicken in the dish and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for about five minutes before slicing to retain juices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (130g)
- Calories: 280
- Sugar: 0g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added nutrition, consider adding vegetables like bell peppers or zucchini around the chicken before baking. If you prefer grilling, preheat your grill to medium-high heat and cook each side for approximately 6-7 minutes.