Description
Elevate your meal prep with vibrant Mason Jar Salads, packed with fresh ingredients for a nutritious and visually stunning dish that’s perfect for busy lifestyles.
Ingredients
- Mixed greens (spinach, arugula)
- Cherry tomatoes
- Cucumber
- Bell peppers (red, yellow, green)
- Feta cheese
- Dressing (vinaigrette)
- Protein (optional): grilled chicken or chickpeas
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Layer the jar starting with dressing at the bottom to keep greens fresh.
- Add heartier ingredients like cucumbers or bell peppers next.
- Finish with mixed greens on top to maintain their crunch.
- Seal jars tightly and store upright in the fridge until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 jar salad (350g)
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - Customize your salads with seasonal produce or your favorite proteins for variety. - Use wide-mouth jars for easier filling and cleaning. - Experiment with different dressings to find your favorite flavor combination.