Description
Start your day with a nutritious and delicious bowl of matcha overnight oats. Packed with antioxidants and customizable toppings, this easy no-cook breakfast is perfect for busy mornings or leisurely brunches. Just prepare it the night before, and wake up to a vibrant meal that energizes your day!
Ingredients
Scale
- 1/2 cup rolled oats
- 1 teaspoon matcha powder
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- Fresh fruits and nuts for topping
Instructions
- In a jar or bowl, mix together rolled oats and matcha powder until evenly combined.
- Add milk, Greek yogurt, and honey or maple syrup. Stir or shake well to combine.
- Cover the jar tightly and refrigerate overnight.
- In the morning, stir the mixture again if needed, then top with fresh fruits and nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Use high-quality culinary-grade matcha for better flavor and health benefits. Adjust the milk quantity for desired creaminess; less for thicker oats, more for a creamier texture. Feel free to add spices like cinnamon or vanilla extract for an extra flavor boost.