Description
Experience a burst of Mediterranean flavors with this Lemon-Dill Chicken Bowl. Tender, marinated chicken combines with vibrant vegetables and aromatic herbs for a delightful meal that feels like a culinary getaway. Perfect for weeknight dinners or special gatherings, this dish is easy to customize based on your pantry and seasonal produce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh dill, chopped
- 1/4 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 cups assorted vegetables (bell peppers and zucchini), chopped
- Salt and pepper to taste
Instructions
- 1. Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, and chopped dill. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- 2. Prepare the vegetables: Chop your veggies into bite-sized pieces.
- 3. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add marinated chicken breasts; cook for 6-7 minutes until golden brown, then flip and cook for an additional 5-6 minutes until cooked through.
- 4. Sauté the vegetables: In another pan, sauté the chopped vegetables with olive oil over medium heat until tender-crisp (about 5-7 minutes). Season with salt and pepper.
- 5. Assemble the bowls: Slice cooked chicken and layer over rice or quinoa in bowls. Top with sautéed veggies and garnish with fresh dill.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For vegetarian options, swap chicken for chickpeas or tofu. Experiment with different herbs like parsley or basil for added flavor. Marinating overnight enhances flavor and tenderness.