Description
Sautéed green beans are a quick and delicious side dish that can elevate any meal. With fresh, vibrant green beans sautéed with garlic and a splash of lemon juice, this recipe combines simplicity and gourmet flair. Perfect for busy weeknights or festive gatherings, these green beans not only taste fantastic but also add a pop of color to your plate. Enjoy them warm as a delightful accompaniment to your favorite main dishes.
Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- Optional: 1/4 tsp red pepper flakes
Instructions
- Rinse and trim the green beans, removing any tough stems.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add the green beans and sauté for 5-7 minutes, stirring occasionally until bright green and tender-crisp.
- Add minced garlic, salt, pepper, and optional red pepper flakes; sauté for an additional 1-2 minutes until fragrant.
- Squeeze fresh lemon juice over the cooked beans before serving. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 2g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added crunch, consider tossing in sliced almonds or experimenting with spices like lemon zest or crushed red pepper. Store leftovers in an airtight container in the fridge for up to three days; gently reheat on low heat to maintain texture.