Description
Indulge in the heartwarming flavors of this Spanish soup, perfect for cozy evenings or lively gatherings. With its vibrant colors and rich aromas, this dish is not just a meal; it’s an experience that brings loved ones together. Quick to prepare, this flavorful recipe will transport you straight to Spain with every spoonful.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup bell peppers (red or yellow), diced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tsp Spanish paprika
- ¼ cup fresh cilantro or parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add the diced bell peppers and paprika; cook for about 5 minutes until softened.
- Pour in the diced tomatoes and vegetable broth; bring to a simmer.
- Mix in the rinsed chickpeas and let it simmer uncovered for about 20 minutes to meld flavors.
- Stir in the fresh herbs and lemon juice before serving. Adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Spanish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 570mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Feel free to add seasonal vegetables or proteins like chicken for variation. For enhanced flavor, use homemade vegetable broth. Store leftovers in an airtight container for up to three days; reheat gently on the stove.