Description
Tofu Scramble is a vibrant, protein-packed dish that transforms simple ingredients into a satisfying meal perfect for any time of the day. Crumbled tofu combined with sautéed vegetables and spices creates a delicious vegan alternative to scrambled eggs that will tantalize your taste buds. Enjoy this colorful and nutritious breakfast delight!
Ingredients
- Firm or extra-firm tofu
- Onion
- Bell peppers
- Turmeric powder
- Garlic powder
- Fresh spinach
- Low-sodium soy sauce
Instructions
- Press the tofu between paper towels for 15-20 minutes to remove excess moisture. Chop onions and bell peppers.
- In a skillet over medium heat, drizzle olive oil and sauté the onions until translucent (3-4 minutes). Add bell peppers and cook for an additional 3 minutes.
- Crumble the pressed tofu into the skillet and mix with the vegetables.
- Sprinkle turmeric and garlic powder over the mixture, stirring until evenly coated (about 2 minutes).
- Stir in fresh spinach and soy sauce, cooking until spinach wilts (approximately 1 minute).
- Serve warm on plates or bowls.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: - Customize your scramble by adding favorite vegetables like zucchini or mushrooms for added flavor. - Adjust spice levels by incorporating chili powder or paprika based on personal preference. - Leftovers can be stored in an airtight container in the refrigerator for up to three days.