Deliciously Fresh Spring Pea Soup Recipe

There’s something undeniably delightful about a bowl of spring pea soup. The stunning green color dances like a joyful spring meadow, while the sweet aroma wafts through the air, making your taste buds do a little jig. It’s like Mother Nature herself decided to whip up something special just for you on a sunny afternoon.

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Picture this  you’re lounging in the backyard after a long winter, ready to embrace all that fresh produce. You pull out your blender and get excited about blending those bright green peas into silky perfection. This is the kind of dish that makes you feel alive again—perfect for picnics, brunches, or simply having a cozy dinner at home.

I still remember the first time I made spring pea soup for my family—everyone gathered around the table eager to taste my creation. The smiles on their faces as they savored each spoonful were priceless!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Green Peas: Use sweet garden peas if possible; they add a natural sweetness that frozen peas often lack.
• Onion: A medium onion provides a subtle base flavor; yellow or white onions work best in this recipe.
• Garlic: Fresh garlic adds depth; opt for firm cloves for optimal flavor.
• Vegetable Broth: Choose low-sodium broth to keep flavors balanced without overwhelming saltiness.
• Heavy Cream: Optional but adds a luxurious creaminess; use half-and-half if you’re looking for something lighter.
• Fresh Mint Leaves: Brightens up the flavor profile; add them at the end for maximum freshness.
• Salt and Pepper: Essential seasonings that enhance all other flavors in the soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing and shelling about 2 cups of fresh peas if using them. Chop your onion and mince your garlic while dreaming about how delicious this will be.

Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté the chopped onion for about 5 minutes until translucent. Add minced garlic and cook until fragrant—this should take about 30 seconds.

Add Peas and Broth: Stir in your fresh peas along with 4 cups of vegetable broth. Bring everything to a gentle boil while contemplating how amazing it will taste once blended.

Simmer Until Tender: Allow it to simmer for about 10-15 minutes until peas are tender but still vibrantly green—a visual feast! Don’t forget to enjoy that sweet aroma filling your kitchen.

Blend Until Smooth: Carefully transfer your mixture into a blender (or use an immersion blender) and puree until smooth and creamy. This step transforms your beautiful ingredients into silky perfection.

Add Cream and Seasonings: Return the blended soup to low heat; stir in heavy cream if desired and season with salt and pepper to taste. Add freshly chopped mint leaves right before serving for zingy freshness!

Your delightful bowl of spring pea soup is ready! Ladle it into bowls, garnish with extra mint leaves or even croutons if you’re feeling fancy.

Now you have not only created a dish that shouts “spring,” but you’ve also filled your home with warmth and laughter—because who doesn’t love sharing good food? When you serve this vibrant soup at dinner parties or casual brunches, everyone will feel like they’re dining under blooming cherry blossoms instead of sitting at their kitchen tables!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add peas and broth for quick cooking. Blend until smooth for the perfect texture.

Add Your Touch

Feel free to swap in vegetable broth for a vegan option or add mint for an extra zing! A dollop of crème fraîche can elevate your soup.

Storing & Reheating

Store your Spring Pea Soup in an airtight container for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.

There’s nothing quite like serving a bowl of this Spring Pea Soup at a dinner party and hearing my friends rave about it. One time, my friend claimed it was “like springtime in a bowl,” which I took as high praise!

FAQ

Can I use frozen peas for Spring Pea Soup?

Yes, frozen peas work well and are convenient for quick meals.

How do I make this soup creamier?

Add a splash of heavy cream or coconut milk while blending for extra creaminess.

What can I serve with Spring Pea Soup?

This soup pairs beautifully with crusty bread, salad, or even grilled cheese sandwiches.

Print

Spring Pea Soup

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• Author: recipesnew
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Spring Pea Soup is a delightful, creamy dish bursting with fresh flavors. Perfect for any occasion, it embodies the essence of spring in every spoonful.

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Ingredients

Scale 1x2x3x

• 2 cups fresh green peas
• 1 medium onion
• 2 cloves garlic
• 4 cups low-sodium vegetable broth
• 1/2 cup heavy cream (optional)
• Fresh mint leaves
• Salt and pepper to taste

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Instructions

1. Shell the fresh peas, chop the onion, and mince the garlic.
2. Heat olive oil in a large pot over medium heat and sauté the onion until translucent (about 5 minutes). Add minced garlic and cook for an additional 30 seconds.
3. Stir in the fresh peas and vegetable broth; bring to a gentle boil.
4. Simmer for 10-15 minutes until peas are tender but vibrant green.
5. Blend the mixture until smooth using a blender or immersion blender.
6. Return the soup to low heat, stir in heavy cream (if using), season with salt and pepper, and add chopped mint just before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 180
• Sugar: 6g
• Sodium: 400mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 20mg

Keywords: Substitute frozen peas if fresh ones are unavailable for convenience. Enhance flavor by adding herbs like basil or chives. For a vegan version, omit cream and use coconut milk instead.