Description
Cowboy caviar is a colorful, zesty dish that combines black beans, sweet corn, and fresh veggies for a refreshing appetizer or side. Perfect for summer barbecues or game nights, this vibrant bowl of goodness is quick to make and caters to various dietary preferences. Serve it with tortilla chips or use it as a topping for tacos—this delightful recipe will have everyone coming back for seconds!
Ingredients
Scale
- 1 can black beans (15 oz), rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup red onion, finely chopped
- 1/2 cup bell peppers (red or yellow), diced
- 1/4 cup fresh cilantro, chopped (optional)
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse black beans under cold water until foam disappears. Drain well.
- Chop bell peppers, red onion, and cilantro into small pieces.
- In a large mixing bowl, combine black beans, corn, tomatoes, bell peppers, onions, and cilantro.
- In a separate bowl, whisk together lime juice and olive oil; pour over the mixture.
- Season with salt and pepper; toss gently until everything is coated in the dressing.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 142
- Sugar: 3g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added creaminess, consider adding diced avocado. Swap black beans for chickpeas if desired. Enhance flavor by chilling the dish for an hour before serving.