Description
Black bean soup is a comforting, flavorful dish that warms the soul with every spoonful. This easy recipe is perfect for busy weeknights or cozy gatherings.
Ingredients
Scale
- 2 cans low-sodium black beans
- 1 medium yellow onion
- 3 garlic cloves
- 4 cups low-sodium vegetable broth
- 1 teaspoon ground cumin
- Fresh cilantro (for garnish)
- Juice of 1 lime
Instructions
- Chop the onion and mince the garlic. Gather all ingredients.
- In a large pot over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in drained black beans and vegetable broth; bring to a gentle simmer for 15 minutes.
- Season with cumin, salt, and pepper. Blend for a creamier texture or leave it chunky based on preference.
- Add lime juice before serving and garnish with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For enhanced flavor, sauté cumin before adding the beans. Experiment with pinto beans or add corn for sweetness. Leftover soup can be stored in an airtight container for up to five days.