Description
Banana Oatmeal Muffins are a deliciously wholesome treat that combines the natural sweetness of ripe bananas with the heartiness of rolled oats. Perfect for breakfast or a snack, these easy-to-make muffins are nutritious, satisfying, and ideal for busy mornings. Enjoy them fresh from the oven or store them for a quick bite any time of day.
Ingredients
Scale
- 3 ripe bananas
- 1 cup rolled oats
- 1 cup all-purpose flour (or whole wheat flour)
- 2 tsp baking powder
- 1 tsp cinnamon
- 2 large eggs
- 1/4 cup honey or maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas until smooth.
- In another bowl, combine rolled oats, flour, baking powder, cinnamon, and salt.
- Mix the eggs and honey (or maple syrup) into the mashed bananas until well blended.
- Gently combine wet and dry ingredients until just mixed—lumps are okay.
- Spoon the batter into muffin tins, filling about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 8g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Use overripe bananas for maximum sweetness; look for brown spots on the skin. Customize your muffins by adding nuts or chocolate chips to the batter before baking. Store in an airtight container at room temperature for up to three days or freeze for longer storage.