Description
Savor this easy chicken meatloaf recipe featuring juicy ground chicken and aromatic herbs, perfect for family dinners or meal prep.
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup breadcrumbs
- 2 large eggs
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1/2 cup ketchup (plus more for topping)
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine ground chicken, breadcrumbs, onion, garlic powder, eggs, salt, pepper, and oregano until just mixed.
- Add ketchup for moisture and mix again gently.
- Shape the mixture into a loaf in a lined loaf pan or on a baking sheet.
- Bake for 55-60 minutes until internal temperature reaches 165°F (74°C).
- Allow the meatloaf to rest for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 230
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For added flavor, incorporate shredded carrots or zucchini into the mix. - Experiment with different herbs like thyme or spices such as paprika.