Description
Indulge in these cheesy Chicken Parm Pinwheels, a delightful dish that combines tender chicken, gooey cheese, and zesty marinara sauce—all wrapped up in a soft tortilla for the perfect bite.
Ingredients
- Boneless, skinless chicken breasts
- Fresh mozzarella cheese
- Grated Parmesan cheese
- Italian seasoning
- Tortilla wraps
- Marinara sauce
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt, pepper, and Italian seasoning.
- Cook seasoned chicken in a skillet over medium heat until golden brown, about 6-7 minutes per side. Let cool slightly before shredding.
- Spread tortilla wraps on a flat surface and layer shredded chicken evenly. Sprinkle mozzarella and Parmesan cheese on top.
- Roll each tortilla tightly and slice into pinwheels.
- Place pinwheels on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown and melty.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 pinwheel (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 45mg
Keywords: For extra flavor, use store-bought rotisserie chicken. Substitute tortillas with gluten-free wraps or zucchini slices for a healthier option. Pair with marinara sauce for dipping or add veggies like spinach for added nutrition.