Introduction
Have you ever craved a dish that combines vibrant flavors with comforting textures? Shrimp and Broccoli Penne Pasta is that dish! Imagine succulent shrimp mingling with tender broccoli florets, enveloped in a rich garlic-infused sauce over perfectly cooked penne. The aroma alone will transport you to your favorite Italian restaurant.
This recipe not only satisfies your taste buds but also brings a burst of color and nutrition to your table. Ideal for busy weeknights or special gatherings, this dish promises a delightful culinary experience that will leave everyone asking for seconds. Get ready to indulge in an amazing flavor adventure!
Why You’ll Love This Shrimp and Broccoli Penne Pasta
Quick and Easy Preparation: This shrimp and broccoli penne pasta can be prepared in under 30 minutes. With simple ingredients and straightforward steps, you’ll have a delicious meal on the table in no time. Perfect for those hectic evenings when time is limited.
Nutritious and Flavorful: Packed with protein from the shrimp and vitamins from the broccoli, this dish offers both health benefits and tantalizing flavors. It’s a great way to incorporate vegetables into your diet while enjoying every bite.
Versatile Ingredient Options: You can easily customize this recipe by adding other vegetables or swapping out the shrimp for chicken or tofu. This flexibility allows you to cater to different dietary preferences without sacrificing taste.
Impressive Presentation: This dish not only tastes amazing but also looks fantastic on the plate. The vibrant green of the broccoli against the golden shrimp creates an appealing visual that will impress family and guests alike.
Ingredients
Here’s what you’ll need to make this delicious dish:
- Penne Pasta: Use whole wheat or regular penne; cook according to package instructions until al dente.
- Fresh Shrimp: Opt for large, peeled shrimp; they cook quickly and provide great texture.
- Broccoli Florets: Choose fresh broccoli; steam or blanch them briefly before adding to the pasta.
- Garlic: Fresh minced garlic adds depth of flavor; avoid powdered garlic for best results.
- Olive Oil: Use high-quality extra virgin olive oil for cooking; it enhances both taste and health benefits.
For the Sauce:
- Chicken Broth: Low-sodium chicken broth helps control saltiness while infusing flavor into the dish.
- Lemon Juice: Freshly squeezed lemon juice brightens up the flavors; adjust according to your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Shrimp and Broccoli Penne Pasta
Follow these simple steps to prepare this delicious dish:
Cook the Penne Pasta: Bring a large pot of salted water to boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté Garlic in Olive Oil: In a large skillet over medium heat, add olive oil. Once heated, add minced garlic and sauté until fragrant but not browned, about 1 minute.
Add Shrimp and Cook Until Pink: Add fresh shrimp to the skillet. Cook for about 3-4 minutes or until they turn pink and opaque. Stir occasionally for even cooking.
Add Broccoli Florets: Gently fold in steamed or blanched broccoli florets into the skillet with shrimp. Sauté together for an additional minute until heated through.
Create the Sauce: Pour in chicken broth and lemon juice into the skillet. Stir well, allowing all ingredients to combine beautifully while simmering for another minute.
Toss with Penne Pasta: Add cooked penne pasta into the skillet. Toss everything together gently until evenly coated with sauce. Adjust seasoning if necessary before serving.
Transfer to plates and drizzle with sauce for the perfect finishing touch.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
Use Fresh Ingredients: Fresh garlic, shrimp, and vegetables enhance overall flavor significantly compared to their dried counterparts.
Avoid Overcooking Shrimp: Keep an eye on cooking times; overcooked shrimp become rubbery rather than tender.
Experiment with Herbs: Adding fresh herbs like parsley or basil at serving time can elevate flavors even more.
Adjust Sauce Consistency: If you prefer a creamier sauce, feel free to add a splash of heavy cream or milk when combining ingredients.
Pasta Water as Sauce Base: Reserve a cup of pasta water before draining; this starchy water can help thicken sauces if needed later on.
Mistakes to avoid
Not Cooking the Pasta Properly
One of the most common mistakes when making Shrimp and Broccoli Penne Pasta is not cooking the pasta correctly. Always follow package instructions for al dente pasta. Overcooking can lead to mushy noodles that don’t hold up well in the dish. Aim for a firm texture, as it will continue to cook slightly when combined with the sauce. Remember to reserve some pasta water before draining, as it can help adjust the sauce’s consistency later on.
Skipping the Seasoning
Failing to season your ingredients properly can ruin the flavor of your Shrimp and Broccoli Penne Pasta. Don’t be shy with salt and pepper when cooking shrimp or broccoli; they need sufficient seasoning to enhance their natural flavors. Consider adding garlic, red pepper flakes, or lemon juice for an extra kick. Toss everything together thoroughly to ensure an even distribution of flavors throughout the dish. A well-seasoned meal can elevate your dining experience significantly.
Overcrowding the Pan
When sautéing shrimp and broccoli, overcrowding the pan is a mistake you should avoid at all costs. If too many ingredients are in one pan, they will steam instead of sautéing, resulting in a less appealing texture. Cook in batches if necessary; this allows for better caramelization and flavor development. A hot pan ensures that everything cooks evenly and gives a great color to your shrimp and vegetables.
Using Frozen Shrimp Without Thawing
Another common mistake is using frozen shrimp directly from the freezer without thawing them first. This practice can lead to uneven cooking and rubbery textures. Always thaw shrimp overnight in the refrigerator or under cold running water just before cooking. Pat them dry with a paper towel after thawing; this helps achieve that perfect sear and keeps your Shrimp and Broccoli Penne Pasta flavorful and appealing.
Serving Suggestions
This Shrimp and Broccoli Penne Pasta is versatile and pairs wonderfully with a crisp garden salad. A simple mix of mixed greens, cherry tomatoes, and a light vinaigrette adds freshness and balances the richness of the pasta. Serve this salad chilled for a refreshing contrast that enhances your meal.
For a heartier option, consider serving garlic bread alongside the Shrimp and Broccoli Penne Pasta. The crunchy texture and buttery flavor of the bread complement the dish beautifully. Toast the bread with minced garlic and herbs for added flavor. This pairing creates a satisfying dining experience that everyone will enjoy.
A glass of white wine is an excellent choice to accompany your Shrimp and Broccoli Penne Pasta. A crisp Sauvignon Blanc or a light Pinot Grigio enhances the flavors of the shrimp while keeping the palate refreshed. Ensure the wine is chilled before serving to maximize enjoyment.
Lastly, garnish your Shrimp and Broccoli Penne Pasta with freshly grated Parmesan cheese. The salty, nutty flavor of the cheese elevates the dish and adds an extra layer of richness. Consider adding some lemon zest for brightness before serving, giving it a delicious finishing touch.
FAQs
What can I substitute for shrimp in Shrimp and Broccoli Penne Pasta?
If you’re looking for alternatives to shrimp in your Shrimp and Broccoli Penne Pasta, consider using chicken or tofu. Both options provide protein while maintaining a similar texture to shrimp. Simply cook them thoroughly before adding to your pasta dish for a satisfying meal.
Can I use frozen broccoli for this recipe?
Absolutely! Frozen broccoli works well in Shrimp and Broccoli Penne Pasta. Just make sure to thaw it before cooking or add it directly to boiling water with the pasta during the last few minutes of cooking. This method ensures that your broccoli retains its vibrant color and nutrients.
How long does it take to prepare Shrimp and Broccoli Penne Pasta?
Preparing Shrimp and Broccoli Penne Pasta typically takes around 30 minutes from start to finish. This includes boiling the pasta, cooking the shrimp, and sautéing the broccoli. It’s a quick yet flavorful meal that’s perfect for busy weeknights.
Can I make this dish ahead of time?
Yes, you can make Shrimp and Broccoli Penne Pasta ahead of time! Prepare it as usual, let it cool completely, then store it in an airtight container in the refrigerator for up to three days. Reheat on the stovetop or microwave before serving for best results.
Conclusion
In summary, Shrimp and Broccoli Penne Pasta is not only delicious but also offers versatility in serving options. Pair it with a refreshing salad or some garlic bread for a complete meal that satisfies all appetites. Don’t forget about wine pairings—white wines like Sauvignon Blanc enhance its flavors beautifully. Additionally, garnishing with Parmesan cheese adds richness that elevates this dish further. Whether you’re preparing dinner for family or entertaining guests, this recipe is sure to impress while being quick enough for any weeknight dinner routine. Enjoy making this delightful dish!
Shrimp and Broccoli Penne Pasta
- Total Time: 30 minutes
- Yield: Serves 4
Description
Shrimp and Broccoli Penne Pasta is a quick and flavorful dish that combines succulent shrimp, tender broccoli, and perfectly cooked penne in a garlic-infused sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or special gatherings. Enjoy a vibrant meal that’s both nutritious and satisfying.
Ingredients
- 8 oz penne pasta
- 1 lb large shrimp, peeled
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add shrimp to the skillet, cooking for 3-4 minutes until pink and opaque.
- Fold in steamed broccoli florets and sauté for another minute.
- Pour in chicken broth and lemon juice; stir well to combine.
- Toss cooked penne pasta with the mixture until evenly coated; adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 175mg
Keywords: For added flavor, sprinkle fresh herbs like parsley or basil before serving. Swap shrimp for chicken or tofu to accommodate dietary preferences. Reserve some pasta water to adjust sauce consistency if desired.
