Description
Shrimp and Broccoli Penne Pasta is a quick and flavorful dish that combines succulent shrimp, tender broccoli, and perfectly cooked penne in a garlic-infused sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or special gatherings. Enjoy a vibrant meal that’s both nutritious and satisfying.
Ingredients
Scale
- 8 oz penne pasta
- 1 lb large shrimp, peeled
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium chicken broth
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the penne pasta according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add shrimp to the skillet, cooking for 3-4 minutes until pink and opaque.
- Fold in steamed broccoli florets and sauté for another minute.
- Pour in chicken broth and lemon juice; stir well to combine.
- Toss cooked penne pasta with the mixture until evenly coated; adjust seasoning if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 175mg
Keywords: For added flavor, sprinkle fresh herbs like parsley or basil before serving. Swap shrimp for chicken or tofu to accommodate dietary preferences. Reserve some pasta water to adjust sauce consistency if desired.