Description
Smothered Chicken and Rice is a heartwarming dish that combines tender, juicy chicken in a creamy gravy, served over fluffy rice. This one-pot meal is not only comforting but also easy to prepare, making it perfect for busy weeknights or family gatherings. Customize with your favorite vegetables for an extra nutritional boost.
Ingredients
Scale
- 4–6 boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 1 can cream of mushroom soup
- 2 cups low-sodium chicken broth
- 1 medium onion, chopped
- 3 garlic cloves, minced
- Paprika, salt, and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, heat oil and sear seasoned chicken thighs until golden brown on both sides (5-6 minutes each).
- Remove chicken and sauté onions and garlic in the same skillet until softened (3-4 minutes).
- Stir in cream of mushroom soup and chicken broth; scrape browned bits from the skillet.
- Add uncooked rice and return chicken to the skillet, ensuring it's submerged in liquid.
- Cover tightly with foil and bake for 30-35 minutes until rice is tender. Let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Keywords: - For added nutrition, mix in vegetables such as bell peppers or peas. - Use brown rice for a healthier alternative. - Leftovers can be reheated easily without losing flavor.