Description
Indulge in the Epic Black Bean Burger, a savory and satisfying plant-based delight that’s sure to impress! This burger features a thick, juicy patty made from black beans and quinoa, seasoned with smoky spices and fresh garlic. Perfect for summer BBQs or cozy dinners, it’s not only delicious but also packed with nutrients. Serve it on your favorite bun and add fresh toppings for a colorful twist. Whether you’re a veggie lover or just looking to try something new, this burger is a must-try!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 cup quick oats
- 1/2 cup whole wheat breadcrumbs (or gluten-free)
- 4 burger buns (whole grain or gluten-free)
- Toppings: lettuce, tomato, avocado
Instructions
- In a large bowl, mash half of the black beans with a fork until chunky; leave the other half whole.
- Sauté chopped onion in olive oil over medium heat until soft. Stir in minced garlic and cook until fragrant.
- Add smoked paprika and cumin to the skillet; mix in cooked quinoa.
- Combine sautéed mixture with mashed beans, oats, and breadcrumbs until well mixed.
- Shape into patties about ½ inch thick and chill for at least 15 minutes.
- Cook patties in a non-stick skillet over medium heat for about 5 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For extra spice, add chopped jalapeños to the mixture. Freeze uncooked patties between parchment paper for future meals.