Description
BBQ Chicken Rice Bowls are the ultimate crowd-pleaser, combining smoky grilled chicken with fluffy rice and vibrant fresh veggies. Perfect for summer gatherings or a cozy weeknight dinner, these bowls are customizable and bursting with flavor. With tender chicken glazed in tangy BBQ sauce and colorful toppings, they offer a delightful culinary experience that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce
- 2 cups white or brown rice (uncooked)
- 1 cup bell peppers, chopped (any color)
- 1/2 cup fresh cilantro, chopped
- 1/2 cup shredded cheddar cheese (optional)
- 2 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp cayenne pepper (optional)
Instructions
- Marinate the chicken: In a bowl, mix BBQ sauce, soy sauce, garlic powder, onion powder, and cayenne pepper. Add chicken breasts and marinate for at least 30 minutes.
- Cook the rice: Prepare rice according to package instructions until fluffy.
- Grill the chicken: Preheat grill or oven to 400°F (200°C). Grill each breast for 6-7 minutes per side until cooked through.
- Assemble the bowls: Slice grilled chicken and layer over rice; top with bell peppers, cilantro, and cheese if desired.
- Serve hot and enjoy!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 12g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 95mg
Keywords: Swap brown rice for quinoa or add black beans for extra protein. Store leftovers in an airtight container for up to four days; reheat gently in the microwave.