Name: Chicken Gyro Bowl
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup Greek yogurt; 3 garlic cloves, minced; 2 tbsp lemon juice; 1 cup cooked rice or 4 pita breads; 2 tbsp extra virgin olive oil; 1 cup diced cucumbers; 1 cup diced tomatoes; 1/2 cup diced red onion; 1 tsp dried oregano; 1 tsp paprika; Salt and pepper to taste; For Tzatziki Sauce: 1/2 cup grated cucumber (excess water squeezed out); 1/4 cup Greek yogurt; 1 tbsp dill or mint, chopped; Salt and pepper to taste

Description

Chicken Gyro Bowl is a vibrant and flavorful dish that combines marinated grilled chicken, fluffy rice, fresh vegetables, and creamy tzatziki sauce. This wholesome meal is perfect for busy weeknights or entertaining guests, delivering a delightful blend of spices and textures with every bite. Easy to customize, the Chicken Gyro Bowl is not just delicious but also visually stunning, making it a favorite at any gathering.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
1 cup Greek yogurt
3 garlic cloves, minced
2 tbsp lemon juice
1 cup cooked rice or 4 pita breads
2 tbsp extra virgin olive oil
1 cup diced cucumbers
1 cup diced tomatoes
1/2 cup diced red onion
1 tsp dried oregano
1 tsp paprika
Salt and pepper to taste
For Tzatziki Sauce: 1/2 cup grated cucumber (excess water squeezed out)
1/4 cup Greek yogurt
1 tbsp dill or mint, chopped
Salt and pepper to taste

Instructions

In a bowl, mix Greek yogurt, minced garlic, lemon juice, oregano, paprika, olive oil, salt, and pepper. Marinate chicken in this mixture for at least 30 minutes.
Preheat the grill or skillet over medium-high heat.
Grill marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
While the chicken cooks, prepare the tzatziki sauce by combining grated cucumber, Greek yogurt, dill or mint, salt, and pepper in a bowl.
Fluff cooked rice or warm pita bread in bowls. Slice grilled chicken and place on top.
Add fresh veggies and drizzle with tzatziki sauce.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Greek

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 540
Sugar: 6g
Sodium: 800mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 3g
Protein: 38g
Cholesterol: 110mg

Keywords: Marinate the chicken overnight for enhanced flavor. Feel free to customize toppings – try adding feta cheese or swapping in your favorite veggies.