Description
Frika Potato and Cheese Hash is a comforting dish featuring crispy potatoes, nutty frika, and gooey cheese. Perfect for brunch or dinner, it’s sure to delight everyone at the table.
Ingredients
Scale
- 2 large Russet potatoes
- 1 cup frika (toasted green durum wheat)
- 1 cup sharp cheddar cheese, shredded
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- paprika
- salt
- pepper
Instructions
- Prepare your ingredients: Wash and peel the potatoes; dice into small cubes. Finely chop the onion and mince the garlic.
- Cook the potatoes: Heat olive oil in a skillet over medium heat. Add diced potatoes with a sprinkle of salt. Cook until golden brown and tender (15-20 minutes).
- Sauté onions and garlic: Add chopped onions to the skillet once potatoes begin to brown. Cook until onions are translucent (3-5 minutes).
- Incorporate frika: Stir in cooked frika and mix well. Continue cooking for an additional 5 minutes.
- Add cheese and seasoning: Top with shredded cheddar cheese, paprika, pepper, and any additional spices you prefer. Cover until cheese melts (3-4 minutes).
- Serve hot: Enjoy your Frika Potato and Cheese Hash garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Swap cheddar for your favorite cheese variety. For added nutrition, include vegetables like bell peppers or spinach. Store leftovers in an airtight container for up to three days; reheat in a skillet for best results.