Description
Golden milk is a soothing drink that combines turmeric and spices, creating a creamy, comforting beverage perfect for any time of day. This easy recipe not only warms your body but also promotes wellness with its anti-inflammatory properties. Indulge in a cup of golden goodness while reaping its numerous health benefits.
Ingredients
Scale
- 2 cups milk (dairy or plant-based)
- 1 teaspoon turmeric powder
- 1 teaspoon ground cinnamon
- ½ teaspoon grated ginger root (or powdered ginger)
- Honey or maple syrup (to taste)
- Pinch of black pepper
Instructions
- Prepare your ingredients by measuring out the milk, turmeric, cinnamon, and ginger.
- In a saucepan over medium heat, warm the milk for about five minutes until hot but not boiling.
- Stir in turmeric, cinnamon, ginger, and black pepper until well combined.
- Add honey or maple syrup to taste and mix well.
- Let the mixture simmer on low heat for another three minutes without boiling.
- Pour into mugs and enjoy immediately, optionally topped with extra cinnamon.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 150
- Sugar: 12g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Use fresh ingredients for enhanced flavor; freshly grated ginger is recommended. Adjust sweetness according to your preference; start with less sweetener if desired. Experiment with spices like nutmeg or cardamom for unique flavor profiles.