The aroma of simmering cabbage soup wafts through the kitchen, inviting you to take a seat and dive into a bowl of warmth and comfort. Imagine tender cabbage mingling with hearty proteins, creating a satisfying blend that’s both nourishing and delicious. As you take your first spoonful, the flavors dance on your palate, making this dish the perfect companion for chilly nights or cozy gatherings.
Cabbage soup with protein is not just food; it’s an experience filled with laughter, warmth, and memories. Picture this: a family gathering where everyone shares stories while savoring hearty bowls of this delightful concoction. delicious Tuscan chicken soup pair it with sweet chili chicken That’s right; this recipe has the power to turn any meal into a cherished occasion.
Why You'll Love This Recipe
- This nutritious cabbage soup with protein is incredibly easy to make, even for beginner cooks
- The flavorful blend keeps everyone coming back for seconds
- Its vibrant colors make it a feast for the eyes as well as the taste buds
- Versatile enough to suit any dietary preference, you can customize it based on what you have at home
I once whipped up this cabbage soup with protein for a last-minute dinner party, and my guests couldn’t stop raving about it! protein-packed breakfast burritos.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Green Cabbage: Choose a firm head of cabbage; it’s the star ingredient that brings volume and nutrition.
- Ground Beef or Turkey: Use lean meat for protein; it adds richness without being overly greasy.
- Carrots: Fresh carrots lend sweetness and color; opt for vibrant orange ones for best results.
- Onion: A medium onion imparts depth; sauté until translucent to enhance its natural sweetness.
- Garlic: Fresh garlic adds aromatic magic; crush cloves just before using to unleash their full flavor.
- Vegetable Broth: Use low-sodium broth for flavor control; it forms the base of your savory soup.
- Canned Tomatoes: Diced tomatoes add acidity; go for fire-roasted varieties if you like extra smokiness.
- Herbs & Spices: Italian seasoning or bay leaves bring warmth; adjust according to your taste preferences.
- Pepper and Salt: Essential seasonings enhance all flavors; don’t be shy—season gradually as you taste!
- Lemon Juice (optional): A splash brightens up flavors at the end—definitely worth trying!
The full ingredients list, including measurements, is provided in the recipe card directly below. healthy broccoli pasta.
Let’s Make It Together
Sautéing Aromatics: Begin by heating a large pot over medium heat. Add oil and toss in chopped onions and minced garlic. Sauté until fragrant and golden brown, about 3-4 minutes.
Browning the Meat: Crank up the heat slightly and add ground beef or turkey to the pot. Cook until browned completely, breaking it apart with a spatula as it cooks.
Add Vegetables & Broth: Stir in chopped carrots and shredded cabbage next. Pour in vegetable broth along with canned tomatoes, stirring everything together until well combined.
Seasoning Time!: Sprinkle in your chosen herbs, salt, and pepper. Bring the mixture to a gentle boil before reducing heat to simmer; let it bubble away for about 20-30 minutes.
Taste Test & Adjustments: After simmering, give your soup a taste! Adjust seasoning if needed—don’t forget that splash of lemon juice if you want extra brightness.
Serve & Enjoy!: Ladle your delightful cabbage soup into bowls while it’s hot. Garnish with fresh herbs if desired and serve with crusty bread on the side!
This cabbage soup with protein is bound to become a staple in your kitchen! The comforting flavors will keep you coming back for more. Happy cooking! For more inspiration, check out this Beef Macaroni Soup recipe.
You Must Know
- Cabbage soup with protein is a comforting dish that combines nutrition and taste
- The vibrant colors and savory aromas create an inviting experience, making it perfect for any occasion
- Plus, it’s a great way to use up leftover vegetables while packing in the protein
Perfecting the Cooking Process
Start by sautéing onions and garlic to build flavor, then add chopped cabbage and your chosen protein. Pour in broth, let simmer, and enjoy the delightful aroma filling your kitchen.
Add Your Touch
Feel free to swap out vegetables based on what you have or prefer. Add beans for extra protein or toss in some fresh herbs to elevate the flavor profile. For more inspiration, check out this Sausage and Vegetable Soup recipe.
Storing & Reheating
Store leftover cabbage soup with protein in an airtight container for up to five days. Reheat on the stove over medium heat, adding a splash of water if it thickens too much.
Chef's Helpful Tips
- To ensure your cabbage soup with protein is superbly flavorful, start with high-quality broth
- Avoid overcooking the cabbage; it should remain tender-crisp
- Use a variety of proteins like beans or chicken for added texture and richness
Cooking this cabbage soup reminds me of cozy family dinners where laughter filled the air and everyone enjoyed seconds—especially my uncle who thought he was a gourmet chef!
FAQ
Can I use frozen cabbage for this soup?
Yes, frozen cabbage works well but may change the texture slightly after cooking.
What proteins can I add to cabbage soup with protein?
Chicken, turkey, beans, or tofu are excellent choices to boost protein content.
How do I make my soup thicker?
For a thicker consistency, blend a portion of the soup before serving or add mashed potatoes.
Cabbage Soup with Protein
- Total Time: 45 minutes
- Yield: Serves approximately 6
Description
Cabbage soup with protein is a comforting and nourishing dish perfect for chilly evenings or family gatherings. This hearty recipe combines tender cabbage, lean ground beef or turkey, and vibrant vegetables in a savory broth, delivering a satisfying blend of flavors and warmth in every bowl. Easy to prepare, this versatile soup can be customized based on available ingredients, making it a go-to for both novice and seasoned cooks alike.
Ingredients
- 1 head green cabbage (about 2 pounds), shredded
- 1 pound lean ground beef or turkey
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
- 1 tablespoon Italian seasoning or 2 bay leaves
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and golden brown, about 3-4 minutes.
- Add ground beef or turkey; cook until browned, breaking it apart as it cooks.
- Stir in diced carrots and shredded cabbage. Pour in the vegetable broth and canned tomatoes; mix well.
- Season with herbs, salt, and pepper. Bring to a gentle boil then reduce heat to simmer for 20-30 minutes.
- Taste and adjust seasoning if necessary; add lemon juice for brightness if desired.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Customize your soup by adding beans or other vegetables based on preference. For added texture, consider using different proteins like chicken or tofu.