Description
Cabbage soup with protein is a comforting and nourishing dish perfect for chilly evenings or family gatherings. This hearty recipe combines tender cabbage, lean ground beef or turkey, and vibrant vegetables in a savory broth, delivering a satisfying blend of flavors and warmth in every bowl. Easy to prepare, this versatile soup can be customized based on available ingredients, making it a go-to for both novice and seasoned cooks alike.
Ingredients
Scale
- 1 head green cabbage (about 2 pounds), shredded
- 1 pound lean ground beef or turkey
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
- 1 tablespoon Italian seasoning or 2 bay leaves
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and golden brown, about 3-4 minutes.
- Add ground beef or turkey; cook until browned, breaking it apart as it cooks.
- Stir in diced carrots and shredded cabbage. Pour in the vegetable broth and canned tomatoes; mix well.
- Season with herbs, salt, and pepper. Bring to a gentle boil then reduce heat to simmer for 20-30 minutes.
- Taste and adjust seasoning if necessary; add lemon juice for brightness if desired.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Customize your soup by adding beans or other vegetables based on preference. For added texture, consider using different proteins like chicken or tofu.