Description
Satisfy your sweet tooth with this quick and easy Protein Mug Cake! In just a few minutes, you can enjoy a warm, gooey dessert that combines rich chocolate flavor with nutritious ingredients. Perfect for late-night cravings or a post-workout treat, this delightful cake offers both indulgence and health benefits in one cozy mug. Customize it to your liking and experience the joy of homemade sweetness any time!
Ingredients
Scale
- 1 scoop protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 1/4 tsp baking powder
- 1 tbsp maple syrup or honey
- 1 tbsp nut butter (optional)
Instructions
- In a large microwave-safe mug, mix together protein powder, cocoa powder, baking powder, and a pinch of salt.
- Add almond milk and maple syrup (and nut butter if using) to the dry mixture. Stir until combined.
- Microwave on high for 60-90 seconds, watching closely as it rises.
- Allow to cool for 1-2 minutes before topping with additional nut butter, berries, or whipped cream.
- Prep Time: 5 minutes
- Cook Time: 90 seconds
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Use a larger mug to prevent overflow during cooking. Adjust microwave time based on wattage; check for doneness around the one-minute mark. Experiment with flavors by switching up the protein powder or adding nuts.