Description
Creamy Zucchini Soup is a delightful and comforting dish that brings warmth and joy to any meal. This velvety soup features fresh zucchini blended with savory herbs, creating a rich, satisfying flavor that’s perfect for chilly evenings or light summer lunches. Quick to prepare in under 30 minutes, this recipe is not only delicious but also visually appealing, making it ideal for impressing guests or enjoying a cozy night in.
Ingredients
Scale
- 4 cups fresh zucchini, chopped
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tsp fresh thyme, chopped
- 2 tsp fresh basil, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping the zucchini into equal-sized pieces. Dice the onion and mince the garlic.
- In a large pot, heat olive oil over medium heat. Sauté the onions until soft and translucent (about 3-4 minutes), then add minced garlic and cook until fragrant.
- Add chopped zucchini and pour in vegetable broth. Bring to a gentle simmer and cook for about 10-15 minutes until zucchini is tender.
- Blend the mixture until smooth using an immersion blender or transfer to a stand blender carefully.
- Stir in heavy cream or coconut milk until desired consistency is reached, then add fresh thyme and basil. Season with salt and pepper to taste.
- Serve hot, garnished with extra herbs if desired, alongside crusty bread or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Experiment with additional herbs like dill or parsley for unique flavors. For a spicy kick, consider adding chili flakes or cayenne pepper during cooking.