Description
Warm up with a delightful bowl of Black Eyed Pea Soup, brimming with earthy flavors and hearty ingredients. Perfect for chilly nights or family gatherings, this comforting soup combines tender black-eyed peas with aromatic vegetables and spices, creating a satisfying meal that warms the soul. Easy to prepare, it’s a dish that brings everyone together and is sure to become a family favorite!
Ingredients
Scale
- 1 cup dried black-eyed peas (soaked overnight)
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion (diced)
- 2 medium carrots (chopped)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 can (14 oz) diced tomatoes
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the soaked black-eyed peas under cold water.
- In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for another minute until fragrant.
- Add the black-eyed peas, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper; mix well.
- Bring to a gentle boil, then reduce heat to low and cover. Simmer for about 45 minutes or until the peas are tender.
- Adjust seasoning as needed; if desired, blend slightly for a creamier texture.
- Serve warm with crusty bread or rice.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added flavor, consider including smoked meats or fresh herbs. This soup freezes well; portion out and store in an airtight container for easy meals later. Feel free to swap black-eyed peas with other legumes like lentils or chickpeas for variety.