Description
Cauliflower Rice Casserole is a comforting dish that transforms humble cauliflower into a creamy, cheesy delight. This casserole is packed with flavor and features a blend of colorful vegetables, making it perfect for family dinners or potlucks. It’s quick to prepare and sure to impress even the pickiest eaters. With every bite, you’ll enjoy a satisfying crunch and warmth, making it an ideal choice for chilly evenings.
Ingredients
Scale
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup sour cream (or Greek yogurt)
- 1 cup chopped bell peppers
- 1/2 cup chopped onions
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 large eggs
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté chopped bell peppers and onions until softened, about 5-7 minutes.
- In a mixing bowl, combine the sautéed vegetables with cauliflower rice, cheddar cheese, mozzarella cheese, sour cream, garlic powder, onion powder, eggs, salt, and pepper.
- Grease a baking dish with cooking spray or olive oil and pour the mixture in evenly.
- Bake for 25-30 minutes until the top is golden brown and bubbly.
- Let cool slightly before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (175g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 110mg
Keywords: - For added texture, consider topping with breadcrumbs before baking. - Feel free to mix in cooked proteins like chicken or beans for extra heartiness. - Store leftovers in an airtight container in the fridge for up to four days.