Description
Chicken Caesar Wraps offer a delightful blend of tender chicken, crisp romaine, and creamy dressing all wrapped in a soft tortilla. This quick and satisfying meal is perfect for busy days, picnics, or casual gatherings with friends. With easy preparation and customizable ingredients, this wrap delivers a flavorful experience that everyone will love.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup grated parmesan cheese
- 4 large flour tortillas
- Freshly cracked black pepper to taste
- Juice of 1 lemon
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until cooked through (165°F). Let rest before slicing.
- Rinse romaine lettuce and chop into bite-sized pieces. In a bowl, combine lettuce and Caesar dressing; toss to coat.
- Lay out tortillas and add dressed lettuce, sliced chicken, and parmesan cheese in the center.
- Fold sides of the tortilla over filling, then roll tightly from bottom to top. Secure with toothpicks if needed.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 330g)
- Calories: 550
- Sugar: 2g
- Sodium: 910mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg
Keywords: - Customize your wrap by adding crispy bacon or swapping romaine for spinach. - Save time by using pre-cooked chicken or leftover grilled chicken.