Description
Savor the rich flavors of this Chicken Caesar Wrap, where succulent chicken meets crisp romaine lettuce and zesty Caesar dressing, all enveloped in a soft tortilla. Perfect for quick lunches or picnics, these wraps are easy to make and customizable to your taste. Enjoy a delightful crunch with every bite, making it an ideal dish for gatherings or casual meals.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ½ cup freshly grated Parmesan cheese
- 4 large flour or whole wheat tortillas
- Salt and pepper, to taste
Instructions
- Preheat a skillet over medium heat. Season chicken breasts with salt and pepper. Cook for 6-8 minutes on each side until golden brown and cooked through.
- Sprinkle garlic powder and Italian herbs while cooking for added flavor.
- Let the chicken rest briefly before shredding it using two forks.
- Lay tortillas flat and layer with romaine lettuce, shredded chicken, a drizzle of Caesar dressing, and Parmesan cheese.
- Fold in the sides of the tortilla and roll tightly from bottom to top. Slice diagonally for an appealing presentation.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 830mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Feel free to substitute romaine with spinach or add crispy bacon bits for extra crunch. For a gourmet twist, try different cheeses like feta or blue cheese.