Description
Experience a burst of flavors with these vibrant Chili Mango Summer Rolls, perfect for summer gatherings or a light lunch. Fresh vegetables wrapped in delicate rice paper are accompanied by a creamy ginger peanut sauce that elevates each bite. Refreshing, healthy, and visually stunning, these rolls are sure to impress anyone at your table.
Ingredients
Scale
- 8 rice paper wrappers
- 1 ripe mango, sliced
- 1 medium cucumber, julienned
- 1 red bell pepper, thinly sliced
- ½ cup fresh mint leaves
- ½ cup fresh cilantro leaves
- 8 oz cooked shrimp or tofu (optional)
- ½ cup creamy peanut butter
- 2 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 2 tbsp lime juice (freshly squeezed)
- Water as needed for consistency
Instructions
- Prepare all ingredients for easy assembly.
- Soften each rice paper wrapper in warm water for about 15 seconds until pliable.
- Add a small amount of mango, cucumber, bell pepper, herbs, and protein (if using) at one end of the wrapper.
- Roll tightly from one end to the other while folding in the sides to secure the filling.
- For the sauce, whisk together peanut butter, ginger, soy sauce, lime juice, and enough water to achieve your desired consistency.
- Serve rolls with ginger peanut sauce on the side and enjoy!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking needed
- Cuisine: Asian
Nutrition
- Serving Size: 2 rolls (160g)
- Calories: 280
- Sugar: 9g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Experiment with different fillings like avocado or carrots for added flavor and texture. To prevent sticking, place parchment paper between layers when stacking rolls.