Description
Cowboy caviar is a vibrant, zesty dip that combines black beans, corn, and fresh veggies for a flavor explosion in every bite. Perfect for parties, picnics, or as a healthy snack, this colorful dish is not only visually appealing but also packed with nutrition. Easy to prepare and customizable, cowboy caviar is sure to be a crowd-pleaser at your next gathering!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or canned)
- 1 cup cherry tomatoes, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper (red or yellow), diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 jalapeño pepper, diced (seeds removed for less heat)
Instructions
- Gather all ingredients on the counter for easy access.
- Finely chop the cherry tomatoes, red onion, bell peppers, jalapeño, and cilantro.
- Rinse black beans and corn under cold water to remove excess sodium.
- In a large bowl, combine chopped vegetables with the black beans and corn; toss gently.
- Drizzle olive oil and lime juice over the mixture; stir well to combine.
- Taste and adjust seasoning with salt or more lime juice if needed.
- Serve immediately with tortilla chips or refrigerate for better flavor development.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Feel free to add diced avocado for creaminess or substitute chickpeas for black beans. Letting the dish sit for at least an hour enhances the flavors.