Description
Experience the irresistible flavors of Easy Huli Huli Grilled Chicken, a Hawaiian-inspired dish that’s perfect for summer gatherings. This succulent chicken, marinated in a sweet and savory blend of pineapple juice, soy sauce, and garlic, is grilled to perfection, creating a mouthwatering aroma that beckons your friends and family. Enjoy it alongside rice or fresh salad for a truly memorable meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 1/2 cup pineapple juice (100% juice)
- 1 tbsp fresh ginger, grated
- 2 tbsp fresh lime juice
- Cilantro (optional for garnish)
Instructions
- 1. Marinate the Chicken: In a bowl, mix garlic, brown sugar, soy sauce, pineapple juice, ginger, and lime juice until well combined. Add chicken breasts to a resealable bag or bowl and pour the marinade over the top. Seal tightly and refrigerate for at least 1 hour or overnight for best results.
- 2. Prepare Your Grill: Preheat your grill to medium-high heat (375°F / 190°C). Lightly oil the grates to prevent sticking.
- 3. Grill the Chicken: Remove chicken from marinade and discard the leftover marinade. Grill each side for 6-8 minutes until the internal temperature reaches 165°F (75°C) and juices run clear.
- 4. Serve: Let chicken rest for 5 minutes before slicing. Garnish with cilantro if desired and serve with rice or salad.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 275
- Sugar: 10g
- Sodium: 460mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg
Keywords: For maximum flavor absorption, marinate the chicken overnight. Experiment with adding spices or pineapple chunks to the marinade. To create a vegetarian option, substitute chicken with firm tofu or assorted vegetables.