Description
Garlic Cauliflower Mushroom Skillet is a vibrant and comforting dish that brings together the earthy flavors of sautéed mushrooms, crisp cauliflower, and aromatic garlic. Perfect for busy weeknights or elegant dinners, this quick recipe promises to lift your spirits while tantalizing your taste buds. With its rich colors and delightful aroma, it’s not just a meal; it’s a celebration of simple ingredients that everyone will love.
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups, cut into florets)
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley (for garnish, optional)
Instructions
- Prepare your ingredients by washing and cutting the cauliflower into bite-sized florets and slicing the mushrooms.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add cauliflower florets and sauté for 5-7 minutes until softened and golden brown.
- Stir in mushrooms and minced garlic; cook for an additional 5 minutes until tender.
- Season with salt and pepper to taste.
- Garnish with freshly chopped parsley if desired and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sauteing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, consider incorporating your favorite herbs like thyme or rosemary. - Feel free to swap in other vegetables such as bell peppers or zucchini for variety.