Description
Indulge in the vibrant flavors of Healthy Broccoli Pasta, a delightful fusion of al dente pasta and tender broccoli tossed in a zesty olive oil and lemon dressing. This nourishing dish is quick to prepare, making it perfect for busy weeknights or weekend gatherings. Packed with nutrients and customizable to your liking, it’s a meal that transforms simplicity into gourmet goodness.
Ingredients
Scale
- 8 oz whole grain or gluten-free pasta
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 cloves garlic, minced
- 1/2 cup grated fresh Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1/4 cup of pasta water, then drain.
- While the pasta cooks, chop broccoli into bite-sized pieces. Rinse under cold water.
- In a separate pan, heat olive oil over medium heat. Sauté minced garlic until golden brown.
- Add the chopped broccoli to the pan, cooking for about 4-5 minutes until tender yet crisp.
- Combine the cooked pasta with the broccoli-garlic mixture. Add reserved pasta water as needed for smoothness.
- Finish by drizzling lemon juice and mixing in grated Parmesan cheese until well combined.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Blanching broccoli before sautéing enhances its color and crunch. - Substitute broccoli with asparagus or spinach for variety. - For added protein, consider adding grilled chicken or chickpeas.