Description
Create a delightful homemade pumpkin puree that brightens up your fall recipes! This creamy, vibrant puree is perfect for pies, soups, and pancakes, offering a fresh taste that surpasses canned options. Enjoy the rich aroma of roasted pumpkin filling your kitchen as you make this fun and easy recipe that the whole family can help with!
Ingredients
Scale
- 2 small sugar pumpkins (about 3–4 lbs total)
- 1 tablespoon olive oil (optional, for roasting)
- Salt to taste (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Carefully slice each sugar pumpkin in half lengthwise and scoop out the seeds.
- Place cut-side down on a baking sheet lined with parchment paper. Roast for 45 minutes or until tender.
- Let cool slightly, then scoop out the flesh into a blender or food processor.
- Blend until smooth, adding a splash of water if needed for consistency.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 83
- Sugar: 4g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to enhance your puree with spices like cinnamon or nutmeg. Store leftovers in airtight containers in the fridge for up to one week or freeze in portions for longer storage.