Description
Maple Roasted Brussels Sprouts and Butternut Squash is a delightful side dish that combines the crunchy texture of Brussels sprouts with the sweet creaminess of butternut squash, all enhanced by a rich maple glaze. This easy-to-make recipe is perfect for cozy dinners or holiday gatherings, and it’s sure to impress your guests with its vibrant colors and delicious flavors.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 lb butternut squash, peeled and cubed
- 1/4 cup pure maple syrup
- 3 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 tsp dried thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse and halve the Brussels sprouts; peel and cube the butternut squash into bite-sized pieces.
- In a large bowl, combine Brussels sprouts and butternut squash. Drizzle with olive oil, maple syrup, salt, pepper, and thyme. Toss until evenly coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, tossing halfway through until golden brown.
- Remove from the oven and let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra crunch, consider adding chopped nuts like walnuts or pecans before roasting. If you prefer a different sweetness, feel free to substitute honey for maple syrup.